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Create Your Meal Plan

Create Your Meal Plan

1 percent fitness

Regular price $129.95 USD
Regular price $129.95 USD Sale price $129.95 USD


Number of meals
Portion Size

Choose your meal plan, add to cart, then use code: "NY24" at checkout to take 30% off your first order!

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Pick Your Meal Plan

Choose the meal plan that best suites you. We have something for everyone. All of the meals come pre-cooked and pre-portioned so it takes all the time spent preparing and guesswork away. All you have to do is Heat. Eat. Repeat.

Customize Your Meal Plan

When it comes to eating healthy, the more options the better. That’s why our chef’s have created menus with variety in mind

Modify Your Bundle

Choose your meals each week or subscribe to our weekly bundle. Just need lunch or dinner? 5 or 7 days of meals? It’s up to you. We are not an allergy free facility but do have a list of items you can exclude from your plan.

Heat, Eat and Enjoy

Our meals ship fresh and arrive fresh. They come pre-cooked and ready to reheat in the microwave or stovetop. There is no prep, cooking, or cleaning required.

We have customized meal plans around your macros

Macro Friendly meals to support your healthy lifestyle.
Weekly subscriptions. Set and Forget it.
No contracts. Cancel anytime.
Rotating Menus. Menu changes weekly.
Shipped or Picked up Fresh.


How Do Meal Plans Work?

Pick the portion size that best fits your needs. All of the meals are calibrated to be high protein with a good balance of carbs and fats. The meals come pre-cooked and pre-portioned so there is no need for planning, cooking, or cleaning. Choose a day that works best for you to pick up at one of our locations or have your meals delivered. When you receive your meals all you have to do is HEAT. EAT. REPEAT. It’s That Easy.

Will I Get The Same Meals Each Week?

We Have 12 Rotating Menus For All Meal Plans. This Keeps Things Feeling Fresh And Fun.

How Will I Know Which Meals Are In My Delivery?

We alternate meals each week, on a 12 week cycle so you never get bored of your meal plan. Each week will be new.

How Does Shipping Work?

After your order is processed your meals will be shipped via FedEx or UPS. A tracking number will be emailed to you as soon as it ships. The package will be delivered to you in a well-insulated package to keep the meals cool. Refrigerate meals upon arrival.

Tell Me More About Your Packaging: Is It Recyclable And Bpa-free?

Naturally, our packaging is recyclable and BPA free. It is the leading edge of technology, and we do everything we can to be as environmentally friendly as possible. Please recycle.

How Do Your Meals Stay Fresh During Shipping?

The package is well insulated. We use both ice packs and dry ice to keep your meals at proper temperature. We have also removed the oxygen from your meals increasing the freshness and extending the life up to 10 days.

How do I reheat my Meals?

DO NOT puncture or peel the seal before microwaving.

Fresh Meal: Heat for 90 seconds in the microwave or until desired Temperature.

Frozen Meal: We recommend thawing your meal for 24 hour prior to heating. Then you will heat in the same manner as a fresh meal.

However, if you're in a time crunch you can heat frozen meals for 4 to 5 minutes or until desired temperature.

based on 714 reviews.

I continue to be blown away by the quality of the food and experience at 1% Fitness. I’m getting well-balanced meals made with fresh ingredients that remind me of something homemade. On top of that, I spend a considerable amount less than I would ordering takeout, and it’s even more convenient.

Conor Reese

I am OBSESSED with 1% fitness. They're family owned and operated, always accommodating, have the best customer service, THE BEST FOOD, and always help me stay on top of my physique and fitness. I recommend them to everyone I know. Those who have a busy lifestyle and don't have time to prep their food, would benefit tremendously from using them!

Farrah Pliley

Amazing Meal Prep Service! They Have So Many Great Options And The Customer Service In The Company Is Incredible! Definitely Try Them Out

Avery Dunlap