News

Alec's Story

Alec's Story

You're One Choice Away from A Different Life 345 days and 200 lbs ago, while on a family vacation, my older brother asked me what my goals were. At the...

Alec's Story

You're One Choice Away from A Different Life 345 days and 200 lbs ago, while on a family vacation, my older brother asked me what my goals were. At the...

Meal Prep Service Testimonial: Shawnee Collins

Meal Prep Service Testimonial: Shawnee Collins

At 1% Fitness, we love helping our clients change their lives. No matter where you are at in your fitness or health journey, we can help. One of our clients,...

Meal Prep Service Testimonial: Shawnee Collins

At 1% Fitness, we love helping our clients change their lives. No matter where you are at in your fitness or health journey, we can help. One of our clients,...

How a Single Father Transformed His Life and th...

Everyone�s weight loss journey is different. Some spend years trying to overcome hurdles while others understand the challenges and accept them early on. Since the journey doesn�t take a one-size-fits-all...

How a Single Father Transformed His Life and th...

Everyone�s weight loss journey is different. Some spend years trying to overcome hurdles while others understand the challenges and accept them early on. Since the journey doesn�t take a one-size-fits-all...

Common Questions About Meal Prep Companies

Why use a meal prep company Life goes fast and it�s no secret that what we put into our bodies plays a major role in our quality of life. Our...

Common Questions About Meal Prep Companies

Why use a meal prep company Life goes fast and it�s no secret that what we put into our bodies plays a major role in our quality of life. Our...

What Does it Mean To Eat Right

What Does it Mean To Eat Right

To eat �right� is to consume foods that nourish the body. There is technically not one right way to eat but there are definitely ways of eating that can cause...

What Does it Mean To Eat Right

To eat �right� is to consume foods that nourish the body. There is technically not one right way to eat but there are definitely ways of eating that can cause...

How to Stay Motivated When It Feels Like You Can�t

We have all been there. It could be day three, week four, month five, or even year six, but we all lose motivation every once in a while. It happens...

How to Stay Motivated When It Feels Like You Can�t

We have all been there. It could be day three, week four, month five, or even year six, but we all lose motivation every once in a while. It happens...