1% Fitness Kitchen

Macros Made Simple

How to eat for fat loss without strict dieting, guesswork, or burning out

Live online • February 18 • 6:00 PM MST • Free

Taught by Rob — Certified Nutritionist & Founder of 1% Fitness

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Real people. Real results.

This is what happens when nutrition gets simple and consistent.

Donna transformation - before and after
Kimberly transformation - before and after
Monica transformation - before and after
Shaye transformation - before and after

What you'll learn in this free class

  • What macros actually are (and why they matter more than calories alone)
  • How to set YOUR macros for fat loss
  • Why most people track macros wrong (and stall)
  • How to eat foods you enjoy and still lose weight
  • How to make macros sustainable long-term

Protein

The #1 macro for fat loss + staying full

Carbs & Fats

How to balance energy without gaining

Consistency

How to stay on track in real life

This class is for you if…

  • You want fat loss without extreme dieting
  • You're tired of starting over every few months
  • You want a simple, sustainable nutrition system
  • You want expert guidance—not social media noise

Trusted by Thousands of Customers

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"Rob's approach made nutrition finally click for me. Down 18 lbs and feeling amazing!"

— Sarah M.

⭐⭐⭐⭐⭐

"Simple, sustainable, and actually works. Best investment I've made in my health."

— Mike T.

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"No more guessing. I know exactly what to eat and I'm seeing consistent results."

— Jessica L.

Frequently Asked Questions

Is this free?

Yes—100% free.

Will there be a replay?

We'll email details after the class.

How long is the class?

About 45–60 minutes including Q&A.

Ready to stop guessing?

Reserve My Spot