Macros Made Simple
How to eat for fat loss without strict dieting, guesswork, or burning out
Live online • February 18 • 6:00 PM MST • Free
Save My SpotReal people. Real results.
This is what happens when nutrition gets simple and consistent.
What you'll learn in this free class
- What macros actually are (and why they matter more than calories alone)
- How to set YOUR macros for fat loss
- Why most people track macros wrong (and stall)
- How to eat foods you enjoy and still lose weight
- How to make macros sustainable long-term
Protein
The #1 macro for fat loss + staying full
Carbs & Fats
How to balance energy without gaining
Consistency
How to stay on track in real life
This class is for you if…
- You want fat loss without extreme dieting
- You're tired of starting over every few months
- You want a simple, sustainable nutrition system
- You want expert guidance—not social media noise
Save your spot (free)
Enter your email to get the join link and reminders
Trusted by Thousands of Customers
"Rob's approach made nutrition finally click for me. Down 18 lbs and feeling amazing!"
— Sarah M.
"Simple, sustainable, and actually works. Best investment I've made in my health."
— Mike T.
"No more guessing. I know exactly what to eat and I'm seeing consistent results."
— Jessica L.
Frequently Asked Questions
Is this free?
Yes—100% free.
Will there be a replay?
We'll email details after the class.
How long is the class?
About 45–60 minutes including Q&A.
Ready to stop guessing?
Reserve My Spot
The GLP-1 Playbook
What your doctor isn't telling you about nutrition on Ozempic, Wegovy, Mounjaro & Zepbound
Live online • April 29 • 6:30 PM MST • Free
Save My SpotReal people. Real results.
This is what happens when nutrition gets simple and consistent.
What you'll learn in this free class
- How GLP-1 medications actually work — and why nutrition is the piece most doctors skip
- Why up to 40% of weight lost on GLP-1s can be muscle — and how to prevent it
- Protein targets, meal timing, and how to eat enough when your appetite is gone
- The mistakes that stall progress — undereating, skipping protein, relying on the drug alone
- How to build a nutrition foundation that keeps the weight off after you stop the medication
Protein Priority
Why high protein is non-negotiable on GLP-1s — and exactly how much you need
Fat vs. Muscle
Make sure the weight you're losing is fat — not the muscle keeping your metabolism alive
Life After the Shot
Build habits now so you don't rebound when you taper off or stop
This class is for you if…
- You're on a GLP-1 (or thinking about starting) and want to do it right
- You're losing weight but worried you're losing muscle too
- Your doctor gave you the prescription but no nutrition plan to go with it
- You want to keep the results even if you stop the medication
- You're tired of conflicting advice online and want a real expert
Save your spot (free)
Enter your email to get the join link and a reminder before we go live.
Trusted by Thousands of Customers
"Rob's approach made nutrition finally click for me. Down 18 lbs and feeling amazing!"
— Sarah M.
"Simple, sustainable, and actually works. Best investment I've made in my health."
— Mike T.
"No more guessing. I know exactly what to eat and I'm seeing consistent results."
— Jessica L.
Frequently Asked Questions
Is this really free?
Yes — 100% free. No credit card, no catch. Just show up and learn.
Will there be a replay?
We'll send details after the live class. But live attendees get the most value — including live Q&A with Rob.
How long is the class?
About 45–60 minutes including Q&A.
Do I need to be on a GLP-1 to attend?
Nope. Whether you're currently on one, considering it, or supporting someone who is — you'll get value from this class.
Ready to stop guessing?
Live on April 29 at 6:30 PM MST — it's free.
Reserve My Spot