Keep the Muscle & Lose the Fat.

GLP-1 medications suppress appetite… but they also risk serious muscle loss. Our chef-crafted, high-protein meals protect your muscle mass while keeping you in a safe, satisfying calorie deficit.
Start Your First Week – 30%Off  See how meal plans work

GLP-1s Burn More Than Fat — They Burn Muscle Too.

GLP-1 meds like Ozempic and Wegovy lower your appetite, but without proper protein intake, your body burns through muscle tissue. This lowers your metabolic rate — making it harder to keep weight off long-term.

That’s why every 1% Fitness Kitchen meal is loaded with lean, high-quality protein to help you preserve muscle, stabilize

High-Protein, No-Stress, Nutrition Delivered Weekly.

Pick Your Plan

Choose meals designed for GLP-1 support

We Cook & Deliver

Fresh, vacuum sealed meals to yourdoor

Eat & Stay Lean

Support your transformation with muscle-preserving meals

CUSTOMIZE YOUR PLAN

EVERY MEAL IS ENGINEERED TO KEEP YOUR MUSCLE.

40g PROTEIN

30–50g Lean Protein Per Meal

41.8g - 191ps

No seed oils or preservatives

30–50g Lean Protein Per Meal

No Seed Oils or Preservatives

Portion Controlled for GLP-1 Users

Vacuum-Sealed for Maximum Freshness

158+ Rotating Options

Real People. Real Fat Loss. No Muscle Sacrificed.

I lost 26 pounds on Ozempic but was terrified I was losing muscle. Once I added these meals, my strength came back, and I still kept the weight off.

Your GLP-1 Prescription Changed Your Appetite.
 Now It’s Time to Change Your Nutrition.

Get doctor-informed, dietitian-approved meals made to keep your body lean, strong, and energized — even on a calorie deficit.

Get My 30% Off Now

Cancel anytime. No contracts. Muscle first, always.