The GLP-1 Playbook
What your doctor isn't telling you about nutrition on Ozempic, Wegovy, Mounjaro & Zepbound
Live online • April 29 • 6:30 PM MST • Free
Save My SpotReal people. Real results.
This is what happens when nutrition gets simple and consistent.
What you'll learn in this free class
- How GLP-1 medications actually work — and why nutrition is the piece most doctors skip
- Why up to 40% of weight lost on GLP-1s can be muscle — and how to prevent it
- Protein targets, meal timing, and how to eat enough when your appetite is gone
- The mistakes that stall progress — undereating, skipping protein, relying on the drug alone
- How to build a nutrition foundation that keeps the weight off after you stop the medication
Protein Priority
Why high protein is non-negotiable on GLP-1s — and exactly how much you need
Fat vs. Muscle
Make sure the weight you're losing is fat — not the muscle keeping your metabolism alive
Life After the Shot
Build habits now so you don't rebound when you taper off or stop
This class is for you if…
- You're on a GLP-1 (or thinking about starting) and want to do it right
- You're losing weight but worried you're losing muscle too
- Your doctor gave you the prescription but no nutrition plan to go with it
- You want to keep the results even if you stop the medication
- You're tired of conflicting advice online and want a real expert
Save your spot (free)
Enter your email to get the join link and a reminder before we go live.
Trusted by Thousands of Customers
"Rob's approach made nutrition finally click for me. Down 18 lbs and feeling amazing!"
— Sarah M.
"Simple, sustainable, and actually works. Best investment I've made in my health."
— Mike T.
"No more guessing. I know exactly what to eat and I'm seeing consistent results."
— Jessica L.
Frequently Asked Questions
Is this really free?
Yes — 100% free. No credit card, no catch. Just show up and learn.
Will there be a replay?
We'll send details after the live class. But live attendees get the most value — including live Q&A with Rob.
How long is the class?
About 45–60 minutes including Q&A.
Do I need to be on a GLP-1 to attend?
Nope. Whether you're currently on one, considering it, or supporting someone who is — you'll get value from this class.
Ready to stop guessing?
Live on April 29 at 6:30 PM MST — it's free.
Reserve My Spot