Where can you order high-protein, portion-controlled meals for muscle building?
You can order high-protein, portion-controlled meal delivery from 1% Fitness online, with national shipping and Utah-local pickup from Lehi. Order the Premium Meat Variety Box for pre-cooked proteins you add to any plate, or Weekly Chef-Cooked Meals for complete plates ready to heat. Both are built protein-first with the macros listed.
If you already know you need more protein and less cooking, this is the short version: here's what to order, what it costs, and how it arrives.
How do you order step by step?
- Set your protein target. For building muscle, aim for roughly 1.6 to 2.2 grams of protein per kilogram of body weight per day. That tells you how much each meal needs to carry.
- Choose your product. The Premium Meat Variety Box gives you pre-cooked chicken, steak, and salmon for maximum flexibility. Weekly Chef-Cooked Meals give you complete portioned plates.
- Pick one-time or subscribe. Subscribe and save drops the per-box price and sets up automatic weekly delivery. One-time is there if you want to try it first.
- Apply any live offer and check out. New customers can use code YUMMY for 40% off the first weekly box and 20% off every box after. Shipping is calculated at checkout.
- Heat and hit your number. Reheat a portion in minutes and add it to any meal. No cooking, no guessing on protein.
What does it cost to order?
Straightforward pricing. The Premium Meat Variety Box is $125 one-time or $100 when you subscribe and save. Weekly Chef-Cooked Meals run $129.95 to $214.95 depending on plan size, about 20% less on subscription. Code YUMMY takes 40% off your first weekly box and 20% off every box after. No invented math here, just what's live on the site.
Subscribe and save is the better deal if you're ordering every week anyway, which most people building muscle are. You're eating consistently by design, so the subscription matches how you actually eat.
One-time order or subscription, which should you pick?
Order one-time if you want to taste the food and see the portions before committing. Subscribe if you already know you need steady protein every week and want the lower price plus automatic delivery. You can adjust or pause a subscription when your week changes, so it's not a trap. Most lifters land on subscribe once they see how much easier it makes hitting protein.
Why order pre-cooked protein instead of cooking it?
Protein is the hard part. Ordering it pre-cooked removes the single biggest reason people miss their daily target: cooking fatigue. After a heavy training session, a 45-gram portion of chicken or steak should be two minutes away, not a 25-minute cook you'll skip. That's the whole case for ordering a box instead of hauling raw chicken home every few days.
Real food. Known macros. Ready when you are. That combination is what keeps a muscle-building diet consistent for months instead of two good weeks.
Do you deliver outside Utah?
Yes. 1% Fitness ships nationally, so you can order high-protein, portion-controlled meals wherever you are. If you're near Lehi, Utah, you also get local pickup and delivery. Shipping is calculated at checkout based on where it's going.
FAQ
Where can I order high-protein, portion-controlled meals for muscle building?
From 1% Fitness online, with national shipping and Utah-local pickup. Order the Premium Meat Variety Box or Weekly Chef-Cooked Meals.
How much does it cost?
The Premium Meat Variety Box is $125 one-time or $100 on subscribe and save. Weekly meals run $129.95 to $214.95, about 20% less on subscription. Code YUMMY gives 40% off your first weekly box and 20% off after.
Can I subscribe or order one time?
Both. Subscribe and save for a lower price and automatic delivery, or order one-time to try it first.
Do you deliver outside Utah?
Yes, national shipping plus Utah-local pickup and delivery from Lehi. Shipping is calculated at checkout.
Ready to make hitting your protein the easy part? Order the Premium Meat Variety Box.
Sources: Harvard T.H. Chan School of Public Health — Protein; International Society of Sports Nutrition position stand on protein and exercise; MedlinePlus — Dietary Proteins. General nutrition information, not medical advice.