With the days getting colder and the days still getting shorter, there is no better time to work on staying on top of your hydration. Unlike summertime when the heat reminds us to constantly sip water, the winter cold can mess with our bodies' cues to drink water.
Staying hydrated is just as crucial in the colder months as the warm ones. Here's how to keep your hydration levels up this winter season.
- Warm Herbal Teas: Swap out your cold drinks for warm, comforting herbal teas. Not only do they help you stay hydrated, but they also provide a comforting warmth. Good options for optimal hydration are caffeine-free teas like chamomile, peppermint, or ginger tea.
- Infuse Your Water: If plain water doesn’t appeal to you, try infusing it with winter-friendly flavors. Adding slices of lemon, orange, or even a cinnamon stick can make your water more enticing, encouraging you to drink more.
- Hydrating Foods Count: Remember, hydration doesn’t just come from what you drink. Many fruits and vegetables have high water content. Winter squashes, cucumbers, celery, and apples are excellent choices to include in your meals or snacks.
- Set a Water Reminder: It’s easy to forget to drink water when you’re not feeling thirsty. Setting reminders on your phone or linking water-drinking to different tasks in the day can be a helpful way to ensure you’re drinking throughout the day.
- Embrace Brothy Soups: Nothing pairs with winter like a good soup. Brothy soups, in particular, can be hydrating and provide warmth and comfort. Incorporate a variety of vegetables for an added nutrient boost.
- Keep Water at Hand: Always have a bottle of water within reach. Whether you’re at home, at work, or running errands, having water close by makes it more likely that you’ll drink it.
- Pay Attention to Your Body: Dry skin, headaches, and feeling tired can all be signs of dehydration. Pay attention to these cues and increase your fluid intake if you notice them.
- Limit Diuretics: Beverages like coffee and alcohol are diuretics and can lead to dehydration. Enjoy them in moderation and balance them out with plenty of water.
Staying hydrated in winter is essential for overall health, including maintaining your body temperature, protecting your immune system, and ensuring your skin stays moisturized in the dry, cold air.
By incorporating these simple hydration hacks into your daily routine, you can ensure you’re adequately hydrated throughout the winter months. So, grab that water bottle and stay sipping, no matter the weather outside!
In the comments, let us know your routine for making sure you drink enough water in the winter months!