Vegan Meal Prep

Vegan Meal Prep

We take the work out of eating healthy so you can focus on your health without adding any extra stress to the mix. Let us take care of the cooking, cleaning, and the dishes! Sure, 1% Fitness is a meal prep delivery service. But really what 1% Fitness does is so much more. Our services help increase the quality of your life so that you can enjoy it right now.

Vegan Diet Made Simple

For some, the Vegan diet may seem restricting, but for us it means Variety. Always Fresh, never frozen, and jam-packed full of color and nutrients. Our Vegan line is the perfect balanced addition to your busy life. We pay attention to the details, so you don’t have too. All meals come labeled, precooked, and pre-portioned so you can take control of your life, hit your goals, and spend your time doing the things you love most.

 

 

Quality is at the root of all we do

We believe…

  • In only using the freshest quality ingredients
  • What you put in is what you get out.
  • Buying and supporting local. This helps us to ensure quality.
  • You don’t have to sacrifice flavor when eating healthy.

Vegan Menu Week #1

 

 

 

Meatless Lasagna

Layered pasta, cheeses, pomodoro sauce and served with coconut yams

 

 

 

 

Mediterranean Orzo

Mediterranean style, tomatoes, cucumbers, onions served with Orzo.

 

 

 

 

Broccoli Cashew Bowl

Sesame broccoli, cashews, hoisin and sriracha, served with wild rice.

 

 

 

 

 

Black Bean Tempeh Tacos

Black bean tempeh, vegetable medley, wheat tortillas served with fiesta rice.

 

 

 

Almond Crusted Eggplant

Eggplant with almonds, Mediterranean vegetables and served with Mediterranean quinoa.

     

 

 

 

 

 

Fiesta Fajita Bowl

Black beans, onions and peppers, Pico served with Fiesta Rice.

 

 

 

 

Philly Cheese Steak Bowl

Sautéed mushrooms and onions, cheese, cashew sauce and served with roasted potatoes.

 

 

 

 

Fire Flower Wings

Buffalo-style roasted cauliflower, celery and carrots and vegan ranch, served with couscous.

 

 

 

Creole BBQ Jackfruit

Jackfruit, potatoes and black beans, with BBQ and creole seasonings, mixed veggie blend, served with creole rice.

 

 

 

Orange Tofu

Orange tofu, stir fry vegetables, and served with quinoa.

 

 

Vegan Menu Week #2

 

Shepherd’s Pie

Mashed potatoes, carrots and onions, served with coconut yams.

   

 

Jackfruit Taco Bowl

Jackfruit, pico and Caribbean vegetables and served with fiesta rice.

   

 

Thai Red Curry Tofu

Thai red curry tofu, stir fry vegetables and served with brown rice.

   

 

Roasted Veggies with Penne

Penne pasta, roasted vegetables, meatless crumble, pomodoro sauce and served with coconut yams.

   

 

Beyond Salisbury Steak

Seitan served with amino gravy, Brussel sprouts, and served with mashed potatoes.

   

 

Lentil Chili

Lentils, chili powder, onions, carrots, tomatoes, and other seasonings.

   

 

Teriyaki Tempeh

Grilled tempeh with a vegan teriyaki sauce, vegetable medley, served over brown rice.

   

 

BBQ Seitan

Seitan covered in BBQ sauce, pineapple salsa, pacific veggie blend, and served with brown rice.

   

 

Green Machine

Kale slaw, Brussel sprouts, pumpkin seeds, and chili lime vinegar, served with quinoa.

   

 

Broccoli Alfredo

Roasted broccoli, and alfredo sauce served with brown rice spaghetti.

   

Vegan Menu Week #3

 

Meatless Loaf

Meatless Crumble, Peppers, onions, Served with our Coconut Yams

     

 

 

 

Southwest Quinoa

A mixture of southwest spiced quinoa, black beans, roasted tomatoes, and corn.

     

 

 

 

 

Roasted Veggie Frenzy

Frenzy Blend, mixed vegetables, served with quinoa

     

 

 

 

 

 

Super Green Curry

Thai Green Curry Tempeh, stir fry vegetables, bamboo shoots, pineapple and served with wild rice

     

 

 

 

 

 

Enchiladas De Jackfruit

Jackfruit, black beans, corn tortillas and southwest veggies served with Fiesta Blend

     

 

 

 

 

 

Spaghetti and Meatless Balls

3 Meatless Balls, hemp hearts, pasta sauce and parsley, California Blend served with Brown Rice Spaghetti

     

 

 

 

 

 

Italian Tofu Pesto Pasta

Italian Tofu, hemp hearts, and Italian Vegetables, served with Pesto Penne Pasta

     

 

 

 

 

Green Beans Almandine

Steamed Green beans, kale, and vegetables served with Quinoa

     

 

 

 

Seitan Buffalo Wings

Seitan Wings, black beans, Vegan Ranch , Peas and Carrots, Served with Brown Rice

     

 

 

 

 

Asian Stir Fry

Meatless Crumble Mix, spring onions, cascade blend vegetables served with white rice

     

 

 

 

Vegan Menu Week #4

 

 

Broccoli Ranch Bake

Tortillas, broccoli, Vegan Ranch Served with Coconut Yams

     

 

 

 

 

BBQ Pulled Phork

Plant Meat, mashed potatoes and roasted Broccoli and Cauliflower

 

 

 

 

Harvest Couscous

Vegetable Medley, Couscous

     

 

 

Szechuan Broccoli Bowl

Teriyaki Crumbles, Teriyaki sauce, Sriracha and Sesame Seeds, broccoli served with Brown Rice

     

 

 

 

Seitan Verde

Gringo Seitan, Verde Bean Mix, Sausalito Blend, served with Brown Rice

     

 

 

 

 

Chickpea Balls

3 Chickpea Meatballs, Pasta Sauce, Key west served with Brown Rice Spaghetti

     

 

 

 

 

Greek Tofu Bowl

Vegan Tzatziki , Greek Tofu, Greek Salsa , Greek Blend Veggies served with Orzo

     

 

 

 

 

Pharmesan Crusted Tofu

Pharmesan Crusted Tofu, Fusilli Pasta and Butternut Veg Mix     

 

 

 

 

 

Jackfruit Jerky

Jamaican Jerk Jackfruit, Black Beans, Southwest Veggies, served with Creole Rice

     

 

 

 

 

Beyond Bunless Burger

Vegan Shards, Red Onion, Tomato, Agave Mustard and Kale, served with Roasted Red Potatoes

     

 

 

 

Ready to Make the Switch?

Sign up for our Vegan meal plans and never have to worry about shopping or prep work again. We can’t wait for you to get started living your best life!