You’re One Choice Away from A Different Life 345 days and 200 lbs ago, while on a family vacation, my older brother asked me what my goals were. At the time, I was a tig welder, working night shifts. I was severely overweight and had been miserable for the last five years. When my brother…

At 1% Fitness, we love helping our clients change their lives. No matter where you are at in your fitness or health journey, we can help. One of our clients, Shawnee Collins, recently shared her story with us: “A year ago, I was preparing to go on a trip with two friends to Costa Rica.…

Everyone’s weight loss journey is different. Some spend years trying to overcome hurdles while others understand the challenges and accept them early on. Since the journey doesn’t take a one-size-fits-all approach, it is truly inspiring to see people find what works for them. Arthur Bowyer is a 1% Fitness client that did just that.   In January of…