To eat “right” is to consume foods that nourish the body. There is technically not one right way to eat but there are definitely ways of eating that can cause harm to the body. Consuming an excess of processed foods and sugar, as well as oils; such as canola and vegetable oil can wreak havoc…
Tag: Eat Right
How to Stay Motivated When It Feels Like You Can’t
We have all been there. It could be day three, week four, month five, or even year six, but we all lose motivation every once in a while. It happens to every single one of us. It’s that inner quitter in us that wants the easy way out. That sneaky son of a gun wants…