https://1percentfit.com/blogs/news/easy-to-follow-workout-tips-youll-love 2023-05-10T22:27:25-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/3_blog.jpg?v=1683779245 Easy-to-Follow Workout Tips You'll Love https://1percentfit.com/blogs/news/how-to-stay-motivated-when-it-feels-like-you-cant 2023-05-10T22:34:39-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/motivation.jpg?v=1683779610 How to Stay Motivated When It Feels Like You Can't https://1percentfit.com/blogs/news/what-does-it-mean-to-eat-right 2023-05-10T22:36:54-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/Chef-Serving-1920-1170x781.jpg?v=1673088408 What Does it Mean To Eat Right https://1percentfit.com/blogs/news/common-questions-about-meal-prep-companies 2023-05-10T21:50:43-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/Cart_2.jpg?v=1683755108 Common Questions About Meal Prep Companies https://1percentfit.com/blogs/news/how-a-single-father-transformed-his-life 2023-05-10T22:50:51-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/dad2.jpg?v=1683780651 How a Single Father Transformed His Life and the Life of His Daughter https://1percentfit.com/blogs/news/meal-prep-service-testimonial-shawnee-collins 2023-01-07T03:56:08-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/MealPrepServiceTestimonial-1024x687.jpg?v=1673088355 Meal Prep Service Testimonial: Shawnee Collins https://1percentfit.com/blogs/news/how-a-young-man-transformed-his-life 2023-02-19T16:31:31-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/IMG_6192-small-2-300x300.jpg?v=1673088257 Alec's Story https://1percentfit.com/blogs/news/mike-bs-transformation 2023-03-12T14:15:22-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/mike_beging_to_now.jpg?v=1678647622 Mike B's Transformation https://1percentfit.com/blogs/news/meal-prepping-your-new-bff-in-the-fight-against-the-mom-jean-muffin-top 2023-07-13T12:03:22-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/AdobeStock_62392064.jpg?v=1689268468 Meal Prepping: Your New BFF in the Fight Against the Mom-Jean Muffin Top Busy Mom life https://1percentfit.com/blogs/news/are-meal-prep-services-worth-it-a-busy-mans-guide-to-delicious-convenience 2026-10-05T00:37:25-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/help_me.png?v=1791182245 Are Meal Prep Services Worth It? A Busy Man's Guide to Delicious Convenience! https://1percentfit.com/blogs/news/battle-of-the-titans-strength-training-vs-cardiovascular-training-the-muscle-mass-mayhem 2026-10-05T00:38:53-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/test_2_0da78383-382b-4b62-9d39-f820bbda1217.jpg?v=1791182333 Battle of the Titans: Strength Training vs. Cardiovascular Training https://1percentfit.com/blogs/news/the-power-of-meal-planning 2023-07-26T22:40:50-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/AdobeStock_23709897.jpg?v=1690432841 The Power of Meal Planning https://1percentfit.com/blogs/news/smart-back-to-school-nutrition-tips-for-kids 2023-08-09T23:30:53-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/AdobeStock_139476407.jpg?v=1691645206 Smart Back-to-School Nutrition Tips for Kids https://1percentfit.com/blogs/news/the-skinny-on-macros 2026-09-09T08:14:37-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/Freated-body-types-2048x1052.jpg?v=1788963277 The Skinny on Macros https://1percentfit.com/blogs/news/tailoring-workouts-to-your-unique-body-type 2023-09-11T13:04:04-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/3_body_long.jpg?v=1692114101 Tailoring Workouts to Your Body Type https://1percentfit.com/blogs/news/unlock-the-simple-secret-for-sustainable-weight-loss 2023-08-19T08:02:59-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/unlock.jpg?v=1692453706 Unlock Simple Secrets for Sustainable Weight Loss https://1percentfit.com/blogs/news/is-it-possible-to-lose-weight-without-exercise 2023-08-19T21:24:21-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/blog_no_gym.jpg?v=1692501839 Is it Possible to lose weight without Exercise? https://1percentfit.com/blogs/news/mindful-plate 2023-08-22T06:20:39-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/AdobeStock_348080150.jpg?v=1692706839 Mindful Plate https://1percentfit.com/blogs/news/navigating-the-weight-loss-maze 2023-08-23T22:29:21-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/help_2.jpg?v=1692851361 Navigating the Weight Loss Maze https://1percentfit.com/blogs/news/is-everyone-capable-of-losing-weight 2023-08-25T16:22:57-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/guys_scale.jpg?v=1693002177 Is Everyone Capable of Losing Weight? https://1percentfit.com/blogs/news/can-your-diet-help-tighten-your-skin-when-you-lose-weight 2026-10-05T01:18:54-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/download.jpg?v=1791184734 Can Your Diet Help Tighten Your Skin When You Lose Weight? https://1percentfit.com/blogs/news/tips-and-tricks-for-stress-free-meal-prepping 2023-09-05T06:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/AdobeStock_281048568.jpg?v=1693541023 Tips and Tricks For Stress-Free Meal Prepping https://1percentfit.com/blogs/news/meal-planning-on-a-dime-the-simple-guide 2023-10-03T04:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/AdobeStock_196760515.jpg?v=1693803433 Meal Planning on a Dime: The Simple Guide https://1percentfit.com/blogs/news/losing-weight-men-vs-women-who-really-has-the-edge 2023-10-01T04:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/blog_2.jpg?v=1693804381 Losing Weight: Men vs. Women – Who Really Has the Edge? https://1percentfit.com/blogs/news/gaining-muscle-losing-fat-how-to-achieve-both-goals-simultaneously 2023-09-29T05:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/6_week_peeps.jpg?v=1693805544 Gaining Muscle, Losing Fat: How to Achieve Both Goals Simultaneously https://1percentfit.com/blogs/news/ditch-the-dad-bod-a-journey-toward-health-and-wellness 2023-09-27T05:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/GIF.gif?v=1693806152 Ditch the Dad Bod: A Journey Toward Health and Wellness https://1percentfit.com/blogs/news/meal-planning-the-honest-truth-is-it-really-that-simple 2023-09-25T04:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/AdobeStock_209009724.jpg?v=1693976137 Meal Planning: The Honest Truth - Is It Really That Simple? https://1percentfit.com/blogs/news/are-workout-supplements-necessary 2023-09-13T05:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_Blog_Covers.jpg?v=1694455840 Are Workout Supplements Necessary? https://1percentfit.com/blogs/news/the-truth-behind-healthy-foods-taste-a-fresh-look-action-plan 2023-09-15T05:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_Blog_Covers_1.jpg?v=1694457609 The Truth Behind Healthy Food's Taste: A Fresh Look & Action Plan https://1percentfit.com/blogs/news/why-you-are-tired-its-your-diet 2023-09-17T05:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/why_you_are_tired.jpg?v=1694458463 Why You Are Tired (It's Your Diet) https://1percentfit.com/blogs/news/the-ultimate-guide-to-effortless-meal-planning 2023-09-19T05:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/meal_planning_consistently.jpg?v=1694470411 The Ultimate Guide to Effortless Meal Planning https://1percentfit.com/blogs/news/10-easy-healthy-lunch-ideas-youll-want-every-day 2026-10-05T00:20:16-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/10_easy_lunch_ideas.jpg?v=1791181216 10 Easy & Healthy Lunch Ideas You'll Want Every day! https://1percentfit.com/blogs/news/5-healthy-and-filling-snacks-perfect-for-any-time-of-day 2026-10-05T00:26:19-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/healthy_and_filling_snacks.jpg?v=1791181579 5 Healthy and Filling Snacks Perfect for Any Time of Day! https://1percentfit.com/blogs/news/how-to-know-what-is-healthy-and-what-is-not 2023-10-05T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1__Fitness_Blog_Covers.png?v=1696358083 How to Know What is Healthy and What is Not https://1percentfit.com/blogs/news/how-to-eat-healthy-and-be-full 2023-10-07T00:30:04-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1__Fitness_Blog_Covers_1.png?v=1696358723 How to Eat Healthy and Be Full https://1percentfit.com/blogs/news/the-ultimate-guide-to-understanding-healthy-snacking-habits 2023-10-09T00:30:00-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_Blog_Covers_2.png?v=1696359478 The Ultimate Guide to Understanding Healthy Snacking Habits https://1percentfit.com/blogs/news/what-are-macros 2023-10-11T00:30:01-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_Blog_Covers_3.png?v=1696360796 What Are Macros? https://1percentfit.com/blogs/news/making-weight-loss-stick-for-good 2023-10-13T00:30:07-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_Blog_Covers_4.png?v=1696361315 Making Weight Loss Stick for Good! https://1percentfit.com/blogs/news/how-many-steps-should-you-take-daily-to-shed-some-pounds 2023-10-15T00:30:00-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_Blog_Covers_5.png?v=1696361816 How Many Steps Should You Take Daily to Shed Some Pounds? https://1percentfit.com/blogs/news/the-friendly-guide-shedding-pounds-without-the-diet-blues 2023-10-17T00:30:01-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_Blog_Covers_6.png?v=1696362252 The Friendly Guide: Shedding Pounds Without the Diet Blues https://1percentfit.com/blogs/news/what-to-eat-before-a-workout 2023-10-25T04:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/Blog_Covers_3_1.jpg?v=1697467816 What to Eat Before a Workout https://1percentfit.com/blogs/news/what-exercise-burns-the-most-calories 2023-10-19T14:25:51-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/Blog_Covers_11.jpg?v=1697469357 What Exercise Burns the Most Calories? https://1percentfit.com/blogs/news/a-simple-guide-to-weight-loss-roadblocks 2023-10-21T04:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/Blog_Covers_1_1.jpg?v=1697470070 A Simple Guide to Weight Loss Roadblocks https://1percentfit.com/blogs/news/workout-after-eating-best-practices 2023-10-23T04:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/Blog_Covers_2_1.jpg?v=1697471005 Workout After Eating: Best Practices https://1percentfit.com/blogs/news/what-to-eat-after-a-workout 2023-12-26T17:18:00-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_Post_Workout_Meal.jpg?v=1703636031 What to Eat After a Workout https://1percentfit.com/blogs/news/how-to-get-motivated-to-workout 2023-12-29T08:18:02-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Workout_Motivation.jpg?v=1703863048 How to Get Motivated to Workout There is a man in blue and black sports clothes and a woman in black workout clothes doing a lunge outside. https://1percentfit.com/blogs/news/how-to-eat-healthy-on-a-road-trip 2023-11-02T00:30:01-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_Blog_Graphic_1bf23aff-d6bd-4da3-bffc-dd0424a73bf9.jpg?v=1698681413 How to Eat Healthy On a Road Trip https://1percentfit.com/blogs/news/your-apple-watch-could-be-lying-to-you 2023-11-04T00:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/Apple_Watch.jpg?v=1698872485 Your Apple Watch Could be Lying to You https://1percentfit.com/blogs/news/kickstarting-your-weight-loss-journey-ditch-the-stress 2023-12-20T15:10:00-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Workout_Buddy.jpg?v=1703110146 Kickstarting Your Weight Loss Journey: Ditch the Stress! https://1percentfit.com/blogs/news/how-accurate-are-nutrition-labels 2023-11-08T00:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Nutrition_Labels.jpg?v=1699310360 How Accurate are Nutrition Labels https://1percentfit.com/blogs/news/how-long-should-we-really-exercise-daily 2024-01-08T17:08:30-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_How_Long_Do_You_Need_to_Work_Out.jpg?v=1704758675 How Long Do You Need to Work Out? There is a woman with curly brown hair stretching to the side with earbuds in. She is wearing a grey sports bra and green leggings and she is outside. https://1percentfit.com/blogs/news/how-much-protein-should-you-really-eat 2023-11-10T16:34:53-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/Blog_Covers_7.jpg?v=1699659270 How Much Protein Should You Really Eat? https://1percentfit.com/blogs/news/prebiotics-and-probiotics-the-dynamic-duo-of-digestive-health 2023-11-13T09:43:00-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Probiotics.jpg?v=1699892621 Prebiotics and Probiotics: The Dynamic Duo of Digestive Health https://1percentfit.com/blogs/news/how-to-keep-your-portion-control-in-check-during-the-holiday-season 2023-11-15T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Potluck.jpg?v=1699893141 How to Keep Your Portion Control in Check During the Holiday Season https://1percentfit.com/blogs/news/10-family-fitness-challenges-to-keep-you-active-during-the-holidays 2023-12-22T16:13:21-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Holiday_Cheer.jpg?v=1703286451 9 Family Fitness Challenges to Keep You Active During the Holidays A family is sitting outside in the snow. They are wearing coats and there is a Mom, Dad, daughter and son. https://1percentfit.com/blogs/news/to-breakfast-or-not-to-breakfast-unraveling-the-morning-meal-dilemma 2023-11-27T10:17:57-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Percent_-_Breakfast.jpg?v=1700083000 To Breakfast or Not to Breakfast: Unraveling the Morning Meal Dilemma https://1percentfit.com/blogs/news/navigating-holiday-stress-relaxation-techniques-for-a-joyful-season 2023-11-17T13:25:22-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Thanksgiving_Post.jpg?v=1700252722 Navigating Holiday Stress: Relaxation Techniques for a Joyful Season https://1percentfit.com/blogs/news/caffeine-consumption-how-much-is-too-much 2023-11-27T10:32:40-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_Kitchen_Caffeine.jpg?v=1701106355 Caffeine Consumption: How Much Is Too Much? https://1percentfit.com/blogs/news/decoding-the-nutrition-label-an-easy-way-to-make-healthier-choices 2023-11-29T11:37:46-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Holiday_Nutrition_Labels.jpg?v=1701282993 Decoding the Nutrition Label: An Easy Way to Make Healthier Choices https://1percentfit.com/blogs/news/finding-your-prime-time-when-is-the-best-time-to-exercise 2023-11-29T12:11:52-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Holiday_Workout_Time.jpg?v=1701285055 Finding Your Prime Time: When Is the Best Time to Exercise? https://1percentfit.com/blogs/news/10-smart-strategies-for-a-healthier-holiday-office-potluck 2026-10-06T03:34:58-06:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/Key_Nutrition_Holiday_Potluck.jpg?v=1791279298 Surviving the Holiday Office Potluck: 10 Smart Strategies for a Healthier Potluck Experience https://1percentfit.com/blogs/news/superfoods-unlocking-natures-powerhouse-nutrients 2023-12-14T10:22:29-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Superfoods.jpg?v=1702574545 Superfoods: Unlocking Nature's Powerhouse Nutrients https://1percentfit.com/blogs/news/hydration-in-winter-it-s-important 2023-12-18T10:44:49-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Hydration.jpg?v=1702921485 Hydration in Winter: It’s Important https://1percentfit.com/blogs/news/holiday-detox-and-reset-your-post-celebration-guide-to-getting-back-on-track 2023-12-26T10:00:18-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_Holiday_Detox_and_Reset.jpg?v=1703610018 Holiday Detox and Reset: Your Post-Celebration Guide to Getting Back on Track There are two glasses of lemon ginger water. Around the two glasses are pieces of lemon and ginger. There is also a green herb and all these things are on a grey table and there's a light grey background https://1percentfit.com/blogs/news/setting-a-new-standard-for-the-new-year-moving-forward-not-backward 2023-12-29T10:00:57-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/Blog_Covers.jpg?v=1703869257 Setting a New Standard for the New Year: Moving Forward, Not Backward https://1percentfit.com/blogs/news/navigating-new-years-resolutions-why-many-fail-and-how-to-succeed 2024-01-05T09:37:17-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_New_Year_Resolutions.jpg?v=1704472177 Navigating New Year's Resolutions: Why Many Fail and How to Succeed There is a before and after photo of a woman in a black top and grey leggings. There is also a before and after of a middle aged man in black shorts. https://1percentfit.com/blogs/news/breaking-the-weight-loss-barrier-strategies-for-a-successful-year 2024-01-07T09:29:02-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Breaking_the_Weight_Loss_Barrier.jpg?v=1704500117 Breaking the Weight Loss Barrier: Strategies for a Successful Year There is a woman in a white sports bra and white shorts. She is holding a yellow measuring tape around her waist. https://1percentfit.com/blogs/news/8-habits-for-a-healthier-you-in-the-new-year 2024-01-08T17:06:04-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_-_Habits.jpg?v=1704754552 8 Habits for a Healthier You in the New Year There is a yellow sign going left that says old habits, and there is a right sign that points to the right that says new habits. The background is a blue sky. https://1percentfit.com/blogs/news/why-ordering-from-delivery-services-like-doordash-is-draining-your-wallet 2024-01-12T10:57:24-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_-_Takeout_Graphic.jpg?v=1705082227 Why Ordering from Delivery Services Like DoorDash Is Draining Your Wallet There are images of chicken parmesan and door dash and uber eats. The price of a one percent meal is at least eight dollars cheaper than the delivery service ones. The background is black and green. https://1percentfit.com/blogs/news/smoked-meat-health-benefits-and-a-long-history 2024-01-12T18:23:59-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_-_Smoked_Meats.jpg?v=1705109039 Smoked Meat: Health Benefits and a Long History There are a selection of smoked meats and coleslaw on a wood cutting board. There are also pickles, peppers, and pickled onions. https://1percentfit.com/blogs/news/the-green-truth-why-you-should-eat-your-veggies 2024-01-16T16:21:03-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_-_Veggies.jpg?v=1705354473 The Green Truth: Why You Should Eat Your Veggies There is a tray of roasted vegetables. There are mushrooms, broccoli, onions, peppers, squash and other vegetables. The tray is on a gray table and has a black grid thing underneath it. https://1percentfit.com/blogs/news/the-incredible-impact-of-diet-on-your-well-being 2024-01-18T15:54:18-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_-_The_Impact_of_Your_Diet.jpg?v=1705618458 The Incredible Impact of Diet on Your Well-being There are healthy foods like eggs, broccoli, and salmon on a black table top. There's also a wooden cutting board. https://1percentfit.com/blogs/news/embracing-simplicity-the-underrated-power-of-biking-and-walking-for-health-and-fitness 2024-01-19T17:09:01-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_-_The_Simplicity_of_Biking_and_Walking.jpg?v=1705709341 Embracing Simplicity: The Underrated Power of Biking and Walking for Health and Fitness There is a woman with a blue shirt and black biking shorts on a black and blue bike. She is on a paved path with yellow leaves and a grey sky behind her. https://1percentfit.com/blogs/news/back-to-the-basics-good-diet-and-staying-active 2024-01-22T14:29:25-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/Back_To_The_Basics_Good_Diet_and_Staying_Active.jpg?v=1705958965 Back To The Basics: Good Diet and Staying Active https://1percentfit.com/blogs/news/going-the-distance-how-completing-a-5k-can-transform-your-health-and-fitness-journey 2024-01-25T12:54:06-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_5K.jpg?v=1706212446 Going the Distance: How Completing a 5K Can Transform Your Health and Fitness Journey There is a person bend down tying a shoe lace of black sneakers. They are wearing black leggings and a blue shirt. They are outside. https://1percentfit.com/blogs/news/fitness-and-friendship-extra-motivation-has-never-been-easier 2024-01-29T09:59:35-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_Fitness_and_Friendship.jpg?v=1706547575 Fitness and Friendship: Extra Motivation Has Never Been Easier There is a group of four runners on a road with greenery behind them. There are two men and two woman wearing workout clothes and sneakers. https://1percentfit.com/blogs/news/the-group-advantage-workout-classes-are-so-much-more-fun 2024-01-31T11:16:59-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_-_Workout_Classes_1.jpg?v=1706725019 The Group Advantage: Workout Classes Are So Much More Fun! There is a group of people laughing on the floor in a gym. 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She has an iphone on her arm and earbuds in and is wearing a black sports bra and yoga pants. https://1percentfit.com/blogs/news/how-to-make-spring-your-fitness-return-season 2024-02-14T15:18:16-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_-_Spring.jpg?v=1707948818 How To Make Spring Your Fitness Return Season There is a woman in grey workout clothes and blue sneakers getting ready to jump rope on a bike path in nature. https://1percentfit.com/blogs/news/the-easiest-way-to-improve-your-fitness 2024-02-19T11:18:17-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_-_Small_Changes.jpg?v=1708366697 The Easiest Way To Improve Your Fitness There is a woman in a grey sweater and black pants and an orange beanie with a yellow backpack climbing up stairs outdoors. Her sneakers are grey. https://1percentfit.com/blogs/news/small-swaps-for-big-rewards 2024-02-21T18:29:27-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_-_Small_Changes_e44d8009-3c5f-4658-a35b-a60709db84d4.jpg?v=1708565367 Small Swaps For Big Rewards There is a road that splits and one side goes to fast food items and the other goes to healthy options like apples and lettuce. https://1percentfit.com/blogs/news/the-secret-to-feeling-good-feed-your-gut-well 2024-02-22T11:16:44-07:00 weekly https://cdn.shopify.com/s/files/1/0267/7643/6807/articles/1_-_Gut.jpg?v=1708625804 The Secret to Feeling Good: Feed Your Gut Well! 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