Recommended Snacks


Recommended Snacks


Protein CookiesSometimes the space between meals can seem like forever. We want you to eat when you are hungry within certain parameters. Two to three snacks per day can help you stay on track of your meal plan.

We recommend that snacks be high in protein, low in carbs, and medium in fats. Snacks should also be kept under 200 calories.


A few recommendations are:

  • 1% Fitness Protein Bar
  • 1% Fitness Protein Cookie
  • 1/2 Cup Low Fat Cottage Cheese
  • Almonds 1/4 cup
  • Cashews 1/3 cup
  • 3 Oz Turkey Jerky
  • Fruit

Unlimited Green Vegetables