Why use a meal prep company
Life goes fast and it�s no secret that what we put into our bodies plays a major role in our quality of life. Our attention is diverted in many different directions and the to-do list is always growing. It�s no wonder many of us have a hard time reaching our health and fitness goals. What do we do about this? Say we will start on Monday? Hurry and look up the newest fad diet to try to get rid of those extra pounds we put on over the holidays, only to be disappointed when the diet is harder to stick to than a piece of wet tape.
If we know that the food we put into our bodies directly affects the quality of our life, then the biggest question we are faced with is how do we improve our diet? Is it more sustainable to meal prep at home or is it more realistic to hire a company to meal prep for you? We have compiled a list of the most asked questions about meal prep companies to help you to decide which option is right for you.
Is meal prepping expensive
When considering whether or not to use a meal prep company the biggest question asked is whether it is expensive. People are often pleasantly surprised when they see it is rather affordable. When coming up with a budget, it is always good to check your bank statements to see how much you are spending on food. Often, it is not realized how much is actually spent on food and to make matters worse, the food that is being purchased is far too often of lower quantity and quality.
Is using a meal prep company worth it?
This all comes down to what you value. If you highly value your time and your health, then it is definitely worth it! If you love spending hours upon hours, planning, grocery shopping, cooking, and cleaning up, just to lack variety all week long, then this service may not be worth it for you. With every give, there is some take. If you�re still having a hard time deciding if it will be worth it for you then find a meal prep company that doesn�t require you to sign a contract and try it out for a week.
How do meal prep companies work?
Meal prep companies will build your plan according to your health and fitness goals. All you need to do is specify whether you�re wanting to lose, gain, or maintain weight or just put on some lean mass and they will calculate everything else for you. This is one of the biggest selling points of meal prep companies. Unless you have a background in health, it can be a tedious task to figure out how much and of what you need to be eating. The only effort you will have to make is to Heat. Eat. Repeat.
How much do meal prep companies charge?
Due to the custom nature of the nutrition plans (One size does not fit all), the prices can vary but in our experience, the prices correspond well with current food prices in the area.
We list our meal plans on our pricing page. They are available in weekly and monthly packages. We always recommend monthly as it will help you achieve your goals in the long run. We have multiple variations of our meal plans to perfectly suit your lifestyle and goals. Below shows the basics or our meal plans.
|Weekly Plans||Monthly Plans|
|5 Day � Lunch, Dinner||$117||7 Day � Lunch or Dinner (7 meals per week)||$310|
|5 Day � Breakfast, Lunch, Dinner||$132||5 Day � Lunch, Dinner||$421|
|7 Day � Lunch, Dinner||$137||5 Day � Breakfast, Lunch, Dinner||$475|
|7 Day – Breakfast, Lunch, Dinner||$152||7 Day � Breakfast, Lunch, Dinner||$547|
Do meal prep companies deliver?
Most meal prep companies do deliver which makes it even easier for you to spend your time doing what you love while still reaching your goals. Just when you thought you couldn�t be any more sold on using a meal prep service, the idea of not even having to leave your door to go find food or participate in the age-old �what�s for dinner� debacle has us jumping for joy!
What Type of Food Do Meal Prep Companies Make?
Our healthy meals are delicious! We take pride in offering a huge variety of tasty meals which make eating healthy enjoyable. You will receive a different meal each day of the week, so you don�t get bored eating the same thing. Every item on our menu is made from scratch daily. Check out some of our meals below: