You’re One Choice Away from A Different Life 345 days and 200 lbs ago, while on a family vacation, my older brother asked me what my goals were. At the time, I was a tig welder, working night shifts. I was severely overweight and had been miserable for the last five years. When my brother…
Author: 1Percent Fit
Meal Prep Service Testimonial: Shawnee Collins
At 1% Fitness, we love helping our clients change their lives. No matter where you are at in your fitness or health journey, we can help. One of our clients, Shawnee Collins, recently shared her story with us: “A year ago, I was preparing to go on a trip with two friends to Costa Rica.…
How a Single Father Transformed His Life and the Life of His Daughter
Everyone�s weight loss journey is different. Some spend years trying to overcome hurdles while others understand the challenges and accept them early on. Since the journey doesn�t take a one-size-fits-all approach, it is truly inspiring to see people find what works for them. Arthur Bowyer is a 1% Fitness client that did just that. In January of…
Common Questions About Meal Prep Companies
Why use a meal prep company Life goes fast and it�s no secret that what we put into our bodies plays a major role in our quality of life. Our attention is diverted in many different directions and the to-do list is always growing. It�s no wonder many of us have a hard time reaching…
What Does it Mean To Eat Right
To eat �right� is to consume foods that nourish the body. There is technically not one right way to eat but there are definitely ways of eating that can cause harm to the body. Consuming an excess of processed foods and sugar, as well as oils; such as canola and vegetable oil can wreak havoc…
How to Stay Motivated When It Feels Like You Can�t
We have all been there. It could be day three, week four, month five, or even year six, but we all lose motivation every once in a while. It happens to every single one of us. It�s that inner quitter in us that wants the easy way out. That sneaky son of a gun wants…
Easy-to-Follow Workout Tips You�ll Love
Are you ready to start a fitness program that you can actually follow? If you are like most of us, you go to the gym not knowing beforehand what you will do. Sure, going to a workout class takes the pressure off of you, but you could be missing out on the specific benefits your…